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Our Philosophy

Wholistic Counseling therapists are passionate about providing care to support clients in ways that help them thrive. Our clinicians understand that lifestyle choices and practices around physical activity, diet, sleep and management of medical conditions are important due to the connection between the physical body and mental health. Wellness is like a puzzle, with many interacting parts, that make you whole. Our licensed professionals have the knowledge and skills to support clients on their unique journey.

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Therapy Modalities and Treatment Methods

Wholistic Counseling specializes in various therapy modalities, determining the ideal treatment method or methods to address your unique needs and challenges. We incorporate a multi-layered approach to achieving your goals, helping you navigate the path toward wellness

COUNSELING SERVICES

Therapy Modalities and Techniques

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Interpersonal Therapy
  • Motivational Interviewing
  • Psychodynamic Therapy
  • Strength-Based Therapy
  • Trauma-Informed Care

Additionally, we teach coping skills and work with individuals to overcome experiences or situational circumstances, including:

  • Divorce or separation
  • Moving or relocation
  • Retirement
  • Loss of a loved one
  • Career change
  • Becoming a parent
  • Domestic abuse
  • Codependency
  • Transferring to or from military service

Specializations and Expertise

Wholistic Counseling provides a judgment-free, encouraging environment, enabling you to express your thoughts and emotions comfortably. While we specialize in treating anxiety, depression, and PTSD, our therapists have a deep understanding of many other mental health conditions and diagnoses.

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Including but not limited to:

  • ADHD
  • Anger management
  • Bipolar disorder
  • Addiction
  • Borderline personality disorder
  • Obsessive-compulsive disorder
  • Insomnia
  • Traumatic brain injury

Health Insurance

Wholistic Counseling accepts payments from most major health insurance providers, including:

  • Aetna
  • Beacon Health Options | Carelon
  • BlueCross and BlueShield
  • Cigna and Evernorth
  • EmblemHealth
  • GHI
  • MagnaCare
  • NYSHIP | NY State Empire Plan
  • Optum
  • Oscar Health
  • Oxford
  • UnitedHealthcare UHC | UBH
  • Out of Network

Begin Your Journey to Wholistic Wellness

No matter your individual challenges or struggles with acceptance and well-being, Wholistic Counseling is here to help you take the positive steps necessary to achieve your personal goals and reach your full potential.

Ready to take the first step? Contact us today and schedule your free 15-minute consultation.

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