Skip to Main Content

Wholistic Counseling has licensed therapists and counselors specializing in navigating adults toward wellness and helping them accomplish their short and long-term goals.

Adult Counseling Specializations

Depression

Anxiety

Trauma and PTSD

Life Transitions and Conditions

Our team of licensed counselors provides wholistic therapy for many other teenage challenges, including:

Life Transitions

  • Marriage
  • Separation or divorce
  • Becoming a parent
  • Buying a home
  • Career changes
  • Navigating midlife changes
  • ADHD
  • Addiction
  • Anger management
  • Behavioral issues
  • Bipolar disorder
  • Borderline personality disorder (BPD)
  • Codependency
  • Domestic abuse
  • Grief and loss
  • Impulse control disorders
  • Obsessive-compulsive disorder (OCD)
  • Relationship issues
  • Self-esteem issues
  • Insomnia
  • Traumatic brain injury (TBI)

Therapy Modalities and Techniques

Cognitive Behavioral Therapy (CBT)

CBT helps you think realistically and positively while modifying behaviors contributing to mental health issues by identifying and challenging irrational or negative thought patterns and incorporating behavioral techniques.

SCHEDULE APPOINTMENT
Group of diverse happy adults

Evidence-Based

CBT is supported by substantial research and clinical evidence, making it one of the most well-established and effective forms of psychotherapy.

Skills Building

CBT equips individuals with coping skills and techniques to manage distressing thoughts, emotions, and behaviors, enhancing their ability to handle future challenges.

Collaborative

CBT is a collaborative therapy where the therapist and individual work together to identify negative thought patterns and develop healthier alternatives.

Long-Term Benefits

Learning CBT skills can have lasting effects, allowing individuals to continue using the techniques they’ve learned even after the therapy ends.

Self-Help Integration

CBT techniques can be integrated into daily life, enabling individuals to continue managing their mental health independently.

Happy young woman holding a tablet

Acceptance and Commitment Therapy (ACT)

Tangential to behavioral therapy and cognitive behavioral therapy, ACT promotes emotional openness, helping you adapt your behaviors and thoughts to align with your goals and core values. This emotional openness is also known as psychological flexibility and has six core processes, including:

  • Acceptance
  • Cognitive defusion
  • Being mindful and present
  • Self as context
  • Values
  • Committed action

Interpersonal Therapy

Also referred to as interpersonal psychotherapy (IPT), interpersonal therapy teaches people how to communicate effectively, addressing potential issues within current relationships. These relationships may be with family, friends, partners, or others you interact with. This form of therapy helps you better understand your emotions as social signals, improving your interpersonal interactions. Interpersonal therapy is an effective treatment method for depression and other mental health conditions.

Additional Therapy Modalities and Techniques for Adults

Trauma-Informed Care

Dialectical Behavior Therapy (DBT)

Psychodynamic Therapy

Strength-Based Therapy

Motivational Interviewing

Adult man in his car

Career Counseling

Our team also specializes in career counseling, helping you discover your true values and passions and navigating you toward a fulfilling vocation.

SCHEDULE APPOINTMENT