December marks Seasonal Affective Disorder Awareness Month, a time dedicated to understanding the impact that shorter days and reduced sunlight can have on emotional well-being.
SAD is more than “winter blues”—it is a form of depression triggered by seasonal changes, often showing up as:
- Low energy or fatigue
- Changes in appetite or sleep
- Difficulty concentrating
- Loss of interest in activities
- Feeling down or hopeless
Effective supports may include light therapy, vitamin D evaluation, talk therapy, structured routines, exercise, or medication when needed. If you or someone you love is struggling, our team is here to help you navigate these seasonal mood shifts with compassion and evidence-based care.